By Jack Nicholl
I would first like to thank head cross country coaches John Cochrane and Tim Schwegler for their time with the Index this week. Schwegler was interviewed for four stories – I can’t remember the last time someone was interviewed for that many stories in one week.
With Ray Armstead, there was a common theme with everyone I talked to that Armstead had an extremely good work ethic and he continued to get better throughout college. Here, I want to share some information I did not use in the 1300+ word story.
Cochrane said his first memory of Armstead was before the two ever talked. Cochrane went to a couple Northeast Missouri meets in 1979 before he starting coaching there. He was trying to see the women run, because he was originally a women’s coach, but would watch the men as well.
Cochrane on first seeing Armstead at a meet in Northern Iowa:
“I can vaguely remember they ran the 400 and there was this skinny guy that was way back and closed it up – he didn’t run very fast. And then he ran on their B mile relay and I just happen to remember him for some reason. And then next meet I went to I was trying to keep track of what different guys had done, and I didn’t see this kid. I found out later he missed the bus – Gardner darn near killed him I guess. And so it went on. Next time I saw Northeast run was the Drake Relays, and this guy was running anchor on their mile relay. So he had gotten a lot better.”
Cochrane on Armstead’s personality and work ethic:
“He did not like to lose. Incredibly didn’t, incredibly didn’t. The last 50 meters he was incredibly tough. In ’86 or ’87 they still had the sports festival which started a few years before the ’84 Olympics. And what it was, you divide the country up into four areas and you have Olympic-style races. One of the last ones they had was in St. Louis….. and he won the 400 that year, and it was like – I don’t know how much track he ate at the finish line.”
“He was very, very competitive. The first few years he was here he wasn’t in all that good of shape, but he would go to the conference meet and he loved to race so much he would do some incredible things on no conditioning.”
Former coach Ed Schneider on Armstead making the Olympic team:
“It surprised a lot of people, but I don’t know if it was a big surprise to Ray. He had a lot of confidence in himself. He worked and trained very hard that year and it just all seemed to kind of blossom out at the right time. He had his peak performances when it really counted.”
Schneider on what made Armstead such a good runner (Note: Armstead later said it was Schneider who gave Armstead distance workouts and Cochrane gave him endurance workouts).
“He was a very coachable individual. If you talked with him or had some suggestions of how he could make himself better he would certainly listen and worked hard. I think of Ray as always doing a little bit extra. In workouts it always seemed like he gave a little bit extra or ran a little bit extra. As a quarter miler, I remember him doing more longer distance type training than some of the other sprinters or quarter milers we’ve had.”
Armstead on Cochrane’s training program. Remember that before his senior year of high school, Armstead had never ran track:
“I didn’t realize what I was actually doing. I was just working toward the times he put down on paper. He was just putting down times that I needed to meet and each year they got better as far as how fast he wanted me to run and everything just came together.”
A few final notes on Armstead:
- He still has his gold medal, locked away in a safe deposit box.
- These days he gets his running in, but not by sprinting. “It’s not running anymore – it’s jogging,” he said.
- Armstead is currently in school and he will be for a couple more years. He said he’s going to “do what I should have done years ago and taught art in high school.”
Posted by indexsports
Posted by indexsports
Posted by indexsports